A recent study published in the journal Nature Communications suggests that changing meal timings, specifically having breakfast and dinner earlier, may lower the risk of heart diseases. The study analyzed data from over 100,000 individuals over seven years, recording approximately 2,000 instances of cardiovascular diseases, such as heart attacks and strokes.
The research highlighted a notable link between delaying the first meal of the day and an increased risk of cardiovascular disease. For each additional hour of delay in having breakfast, there was a corresponding six percent rise in the risk of cerebrovascular disease, affecting blood vessels supplying the brain.
Interestingly, the frequency of meals consumed did not show a significant association with an increased risk of cardiovascular diseases. The study suggests that adjusting meal timings, particularly having breakfast and dinner earlier, may play a role in reducing the risk of heart-related ailments.
Key findings associated with meal timings between 8 a.m. and 9 p.m. include:
– Delaying the first meal of the day was linked to a higher risk of cardiovascular disease.
– Each additional hour of delay was associated with a 6% increase in cerebrovascular disease.
– Eating the last meal of the day after 9 p.m. was linked to a 28% higher risk of cerebrovascular disease compared to those who ate before 8 p.m.
– The number of meals consumed did not significantly increase the risk.
“Research shows that your body’s ability to burn calories and regulate your appetite is linked to your circadian rhythms,” said Tatiana Ridley, a health coach and holistic nutritionist not involved in the study.
These findings underline the potential impact of meal timings on cardiovascular health, emphasizing the importance of considering when meals are consumed as part of a holistic approach to well-being.