Sunburn is caused by overexposure to the sun’s damaging rays, resulting in irritated skin that appears red.
Many individuals are suffering from issues associated with the summer as the heat wave has engulfed the country. If regular care is neglected, the hot months can result in a variety of skin issues.
Heat exposure can result not just in tanning, but also in sunburns, which include inflammation of the skin. Sunburn is caused by overexposure to the suns damaging UV and IR radiation. Although staying out of the sun is the best approach to avoid sunburn, for most individuals, this is not a viable option.
Excessive exposure raises the risk of skin disorders like as wrinkles, dark patches, and skin cancer. In order to prevent sunburns during the summer months, Dr. Prateek Nagrani, a dermatologist at Max Hospital in Shalimar Bagh, New Delhi, provided some advice,
- Reduce your time spent in the sun, especially between the hours of 11 am and 4 pm.
- To protect your skin from the sun’s damaging rays, dress in light-colored, loose-fitting, and full-sleeved clothing. To increase your level of sun protection, accessorise your outfit with hats and sunglasses.
- Sunscreen is essential.
- Apply a broad-spectrum sunscreen that provides UVA, UVB, and IR radiation protection. When purchasing sunscreen, read the label carefully and consult with your dermatologist to find out which sunscreen will work best for your skin.
- While you’re outside, reapply sunscreen every three hours.
- Use plenty of sunscreen and cover your face, neck properly.
- Be careful in areas with water or sand. They cause your skin to be exposed to the sun’s damaging rays.
- Drink a lot of water to keep one hydrated. Various dieticians, nutritions suggest drinking hydrating liquids including buttermilk, lemon water, mint water, coconut water, and kokum water.
- Once you return from your outside activities, ice your face and any other body parts that may be feeling heated. Your skin will immediately feel better after doing this workout.
- Be extra cautious if you’re taking any medicine that makes your skin more sun sensitive.